Why am I tired all the time?
Last Updated: 17.06.2025 04:54
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
- Red meat
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
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Cheers!
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
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- Fruits
13. Don't listen to sad music.
Your gut will thank you.
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